I designed this program for all those people that successfully completed any of my programs, weight loss, good bye to diabetes and regulating high blood pressure.
The goal for this program is that one’s these people reached their health and weight loss goals to be able to maintain their health and ideal weight.
This will be achieved by taking control on choosing the food they like and implementing the tips and tools I will provide them with, so they are able to design their own food combinations and eating what thy like while maintain their weight and health goals already reached
How does it work:
Maintenance by De La Garza it’s an 9-week program where:
- At this time, you should already have a profile in my website with all your records and progress
- Go to my shop on my main website and choose the “Maintenance by De La Garza” product and proceed to buy it.
- Ones your payment was summited you will be asking to schedule our first tele conference and upload your weight, high, age and a before picture on your profile.
- In our first teleconference I will evaluate your initial numbers and goals, as well as your goals and expectations, I will give you and explain the first nutritional guide/diet as well as the rules and tools for you to design your own diet to be successful on the program.
- You will require to have a scale to upload your weight on your profile on day 6 of diet.
- I will provide you with 3 diets and you will design 6 diets with different tools and rules so you became comfortable with choosing food and combining them while maintaining your ideal health and weight.
- The diets that you design will have to be send to me prior to our tele conference for us to discuss and learn from your choices.
- This process will repeat every week for 3 visits.
- On the maintenance program I will teach you how to combine and incorporate the food you enjoy eating in a way that will be beneficial for you and can maintain your new healthy life style while maintaining your ideal weight
For more information
You can text / WhatsApp / Telegram me or email me at 404-725-4265 – adelgazacondelagarza@gmail.com
